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I came to Mycal on December 20, 2015; I weighed 221lbs with a body fat percentage of 28%. I am 6’4” tall and I was largely in the worst physical shape of my life. My job requires me to travel around the world frequently and I had struggled to stick with any type of workout routine for the previous eight years since my second of two back surgeries. I was 38 years old and stuck in personal and physical rut.
My charge to Coach Derz on that December day was simple; within one year I wanted the first number of the scale to be a “1”. Coach and I came up with a plan to achieve that goal, and more importantly put me on a consistent path towards physical (and mental) improvement. A plan and a path that was healthy, achievable, and repeatable given my work and travel schedule.
The programming that Coach Derz prescribed wasn’t anything special or fancy; it simply focused on my goals in a manner that I could execute whether I was in town at the gym or in my hotel room. Coach held me accountable for my actions and made it very clear that wasn’t interested in wasting his time if I wasn’t committed to the process. “Don’t forget; I can fire you too” he said during our first week together. If you commit to the process; Coach will deliver the results.
Fast forward 14 months and I am simply in the best shape of my life. I tipped the scale this morning at 191 pounds and my body fat percentage was 19% and grand total of 21.5 inches lost. Regardless of what I look like, the most important thing that Coach has done has been to institute positive and healthy routines and behaviors into my life. These “Simple Wins” have set the foundation for consistent improvements in all aspects of my life.
I would recommend Coach Derz to anyone that is serious about implementing positive change in their life thru physical exercise. Be ready to work really really hard; it’s not going to be easy but I guarantee you it will be worth it.