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Mar
14
2017

12 March 2017

Strength Training Phase 2, Week 5

Traps

 

  • Narrow Upright Row, 10/8/4/6/10/12
  • BB Shrug, 8/6/4/6/10
  • Wide Grip Upright Row, 10/6/6/8/10
  • DB Shrug, 8/6/4 (Strip set back to 8)
  • Hang Power Clean, 8/6/4 (Strip set back to 8)
  • DB Snatch, 8/6/4 (Strip set back to 8)

 

CrossFit

3 Rounds, 30s Each

  • L/R Side Plank Holds

Power Clean

  • 8mins to 1RM

Power Clean @ 90% Today’s 1RM

  • 4min AMRAP

Split Jerk, 5×2 @ 80%

  • 3s Hold in Split

Max Plank Hold

  • Plate on Back

Travel WOD

  • DB Upright Row, 10/8/4/6/10/12
  • DB Shrug, 8/6/4 (Strip set back to 8)
  • DB Hang Power Clean, 8/6/4 (Strip set back to 8)
  • DB Snatch, 8/6/4 (Strip set back to 8)

 

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