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Mar
14
2017

13 March 2017

Strength Training Phase 2, Week 5

Legs

 

  • Leg Extensions, 10/8/4/6/10/12
  • Hamstring Curls, 8/6/4/6/10
  • DB Step Ups, 10/6/6/8/10
  • Back Squat, 8/6/4 (Strip set back to 8)
  • DB Stiff Leg Deadlift, 8/6/4 (Strip set back to 8)
  • Front Squat, 8/6/4 (Strip set back to 8)

CrossFit

Front Squat, 7×3 @ 70% (3:2:1 Temp0)

  • Superset BB Strict Press 7×5

8 Rounds, 15min Cap

  • 3 Squat Clean (155/115)
  • 3 Hang Power Clean
  • 3 Shoulder to Overhead
  • 15 Cal Row

Travel WOD

20mins

5/5 DB Step Ups

10 Box Jumps

15 DB Russian Twists

20 Push Ups

 

 

 

 

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