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Mar
14
2017

8 March 2014

Strength Training Phase 2, Week 5

Chest

 

  • Flat Bench, 10/8/4/6/10/12
  • DB Incline, 8/6/4/6/10
  • Cable Incline Fly, 10/6/6/8/10
  • DB Flat Bench, 8/6/4 (Strip set back to 8)
  • Incline Bench, 8/6/4 (Strip set back to 8)
  • Cable Flys, 8/6/4 (Strip set back to 8)

CrossFit

Pistol Progressions

  • Open Ankles/Hips
  • Pistol, Upper Body Supported (Band or Post)
  • Box Pistols
  • Partial Pistols
  • Pistols
  • 18min Cap

30-20-10-20-30

Wall Balls

5-10-15-10-5

Power Cleans (165/115)

 

 

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