Join Waitlist We will inform you when the product arrives in stock. Just leave your valid email address below.
Email We won't share your address with anybody else.
Loading...
Mar
14
2017

9 March 2017

Strength Training Phase 2, Week 5

Biceps

 

  • Preacher Curl, 10/8/4/6/10/12
  • DB Curl, 8/6/4/6/10
  • Alternating Hammer Curl, 10/6/6/8/10
  • Cable EZ Curl Wide, 8/6/4 (Strip set back to 8)
  • Reverse Curl, 8/6/4 (Strip set back to 8)
  • Lying Incline Curl, 8/6/4 (Strip set back to 8)

CrossFit

  • Back Squat (2:2:1 Tempo), 20mins to Heaviest Triple
  • 20min AMRAP, 2 Rounds, Rest 1min

10 Deadlift (135/95)

8 Box Jumps

6 Shoulder to Overhead

Travel WOD

7mins Max Burpees

 

 

Comment
0

Leave a reply

Subscribe

Latest Blog
Get in touch

For Speaking Engagements, Informational Seminars, and Private Coaching please send inquiries to:

(602) 214-7068
Anders.Mycal@gmail.com

Cart
© 2016 All Rights Reserved