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Mar
14
2017

10 March 2017

Strength Training Phase 2, Week 5

Shoulders

 

  • Seated DB Strict Press, 10/8/4/6/10/12
  • DB Lateral Raise, 8/6/4/6/10
  • Standing Arnold Press, 10/6/6/8/10
  • BB Underhand Front Raise, 8/6/4 (Strip set back to 8)
  • DB Bentover Raise, 8/6/4 (Strip set back to 8)
  • Seated BB Strict Press, 8/6/4 (Strip set back to 8)

 

CrossFit

35min Cap

  • 1k Row
  • 50 Burpees
  • 40 Pull Ups
  • 30 Thrusters (95/65)
  • 20 Power Cleans
  • 10 Toes to Bar
  • 500m Row
  • 10 Toes to Bar
  • 20 Power Cleans
  • 30 Thrusters
  • 40 Pull Ups
  • 50 Burpees
  • 1kRow

Travel WOD

20mins

5 Wall Walks

10/10 DB Single Arm Row

5/5 DB Snatch

5/5 DB Single Arm Overhead Squat

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