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Mar
14
2017

11 March 2017

Strength Training Phase 2, Week 5

Back

 

  • Reverse Grip Pull Down, 10/8/4/6/10/12
  • DB Lying Pull Overs, 8/6/4/6/10
  • Pull Ups, 10/6/6/8/10
  • BB Bentover Row, 8/6/4 (Strip set back to 8)
  • DB Single Arm Row, 8/6/4 (Strip set back to 8)
  • Seated Cable Row, 8/6/4 (Strip set back to 8)

CrossFit

Inversion Work

  • 4×10 Scapular Push Ups
  • 4×10 Inverted Reaches
  • 6×3 Wall Walks
  • 10×2 Strict Handstand Push Ups
  • 5×1 Kipping Handstand Push Ups (3:2:1 Tempo)

5-10-15-20-15-10-5

  • Calorie Row
  • Front Rack Lunge
  • Push Ups

Travel WOD

 

5-10-15-20-15-10-5

  • DB Front Rack Lunge
  • Push Ups

200m Run Between Rounds

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