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Author archive: Mycal Anders
Mar
14
2017

13 March 2017

Strength Training Phase 2, Week 5 Legs   Leg Extensions, 10/8/4/6/10/12 Hamstring Curls, 8/6/4/6/10 DB Step Ups, 10/6/6/8/10 Back Squat, 8/6/4 (Strip set back to 8) DB Stiff Leg Deadlift, 8/6/4 (Strip set back to 8) Front Squat, 8/6/4 (Strip set back to 8) CrossFit Front Squat, 7×3 @ 70% (...

Mar
14
2017

12 March 2017

Strength Training Phase 2, Week 5 Traps   Narrow Upright Row, 10/8/4/6/10/12 BB Shrug, 8/6/4/6/10 Wide Grip Upright Row, 10/6/6/8/10 DB Shrug, 8/6/4 (Strip set back to 8) Hang Power Clean, 8/6/4 (Strip set back to 8) DB Snatch, 8/6/4 (Strip set back to 8)   CrossFit 3 Rounds, 30s Each L/R...

Mar
14
2017

11 March 2017

Strength Training Phase 2, Week 5 Back   Reverse Grip Pull Down, 10/8/4/6/10/12 DB Lying Pull Overs, 8/6/4/6/10 Pull Ups, 10/6/6/8/10 BB Bentover Row, 8/6/4 (Strip set back to 8) DB Single Arm Row, 8/6/4 (Strip set back to 8) Seated Cable Row, 8/6/4 (Strip set back to 8) CrossFit Inversion Work...

Mar
14
2017

10 March 2017

Strength Training Phase 2, Week 5 Shoulders   Seated DB Strict Press, 10/8/4/6/10/12 DB Lateral Raise, 8/6/4/6/10 Standing Arnold Press, 10/6/6/8/10 BB Underhand Front Raise, 8/6/4 (Strip set back to 8) DB Bentover Raise, 8/6/4 (Strip set back to 8) Seated BB Strict Press, 8/6/4 (Strip set back...

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