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Author archive: Mycal Anders
Mar
14
2017

9 March 2017

Strength Training Phase 2, Week 5 Biceps   Preacher Curl, 10/8/4/6/10/12 DB Curl, 8/6/4/6/10 Alternating Hammer Curl, 10/6/6/8/10 Cable EZ Curl Wide, 8/6/4 (Strip set back to 8) Reverse Curl, 8/6/4 (Strip set back to 8) Lying Incline Curl, 8/6/4 (Strip set back to 8) CrossFit Back Squat (2:2:1...

Mar
14
2017

8 March 2014

Strength Training Phase 2, Week 5 Chest   Flat Bench, 10/8/4/6/10/12 DB Incline, 8/6/4/6/10 Cable Incline Fly, 10/6/6/8/10 DB Flat Bench, 8/6/4 (Strip set back to 8) Incline Bench, 8/6/4 (Strip set back to 8) Cable Flys, 8/6/4 (Strip set back to 8) CrossFit Pistol Progressions Open Ankles/Hips...

Mar
14
2017

7 March 2017

Strength Training Phase 2, Week 4 Long Slow Distance 45mins CrossFit Unbroken Challenge Rest as needed between sets and movements, must go unbroken to move on Double Unders, 50-10 by 10’s Power Cleans (95/65), 10-1 by 1’s Toes to Bar, 10-1 by 1’s Shoulder to Overhead, 10-1 by 1...

Feb
23
2017

The Open is Here

Here we are! Its that special time of year. For the vast majority of CrossFit society, this is our season. This is the celebration of all our hard work. The Open is our opportunity to surprise ourselves with personal records, the inevitable first muscle up, and undisputed improvement in the “repeat”...

Feb
16
2017

My Jerry McGuire Moment…

While reading a book, “Talk Like TED” given to me by a client of mine. I answered a simple question, that spelled everything out that I’ve been trying to put forth in the Universe for years! “What makes your heart sing?” Often asked or interpreted as “What are you...

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Anders.Mycal@gmail.com

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