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Author archive: Mycal Anders

3 Exercises That Don’t Matter

1: Sit Ups and Most Other Abdominal Exercises Why? An accessory movement at best, to reinforce the multi-joint movements that you should be doing. To dedicate an entire workout to the abdominal wall is a waste of time, as you should be using it in EVERY exercise you do. What You Should Do Instead: Y...


Barriers to Entry: Why Commitment is Lacking

Over the past few weeks I have had the pleasure to meet and discuss the speed bumps and road blocks with people privately, in the corporate setting, as well as our members and athletes. These are the Top 3 reasons they are struggling with the commitment to a fitter lifestyle. Bite Off More Than You...


Testimonial Tuesday: Katrina Brumm, Entrepreneur

I had the opportunity to meet with Mycal this week for an initial consultation. Throughout the meeting he was engaged in the conversation and thoughtful in his responses. My reasoning for reaching out to Mycal stemmed from my personal experience at Crossfit PHX. I honor the commitment that he has wi...


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