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Blog
Feb
09
2017

Why CrossFit PHX?

At CrossFit PHX we spend a considerable amount of time training and nurturing the best coaches to deliver results. From the top down, we have created an environment of mutual support and healthy competition that will bring the best out of you each and every day. We have created an environment where...

Feb
09
2017

Testimonial Thursday: Kyle

I came to Mycal on December 20, 2015; I weighed 221lbs with a body fat percentage of 28%.  I am 6’4” tall and I was largely in the worst physical shape of my life.  My job requires me to travel around the world frequently and I had struggled to stick with any type of workout routine for the previous...

Feb
07
2017

What Phase 1 is All About

On the strength and conditioning side of the house, we build in phases. Each phase is designed to stimulate a particular physical response. This response is optimized and enhanced when you throw quality nutrition and adequate rest into the equation. Phase 1, which we just completed is designed to ge...

Feb
02
2017

3 February 2017

Strength Training Phase 1, Week 5 Biceps / Triceps Core (12/8/6/4, Add Weight Each Set) BB Curl / Rope Extensions DB Alternating Curl / DB Kickbacks Preacher Curl / Reverse Grip Cable Extensions Cable Curls / DB Overhead Extensions Accessory “Run The Rack”, Alternating DB Curls Up and Down EZ Bar Tr...

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(602) 214-7068
Anders.Mycal@gmail.com

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