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Blog
Jan
26
2017

Breathology with Be-Jaya

This past weekend I had the amazing opportunity to experience a Wim Hof Breathing seminar with the Be-Jaya team. Chris and Jared lead my community through a series of breathing exercises that stimulate both the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems. They...

Jan
19
2017

Impact: You Just Never Know

I had an interesting conversation with one of members this week, and it has grown into a deep topic of discussion. He came to me and asked how he could get his oldest son involved in CrossFit here at PHX, as we do not yet offer a full on kids program. After some investigative questions, I found that...

Jan
12
2017

Appreciate the Small Wins in 2017

Its 2017, and if history holds true, chances are New Years resolutions are in abundance right now. The “New Year, New You” thing gets people plenty excited to get out there and crush the month of January. What is often overlooked, unfortunately, is the follow-through of February to Decem...

Dec
29
2016

Meet Me At The Summit

The teachings of a podcast… As Jeff and I set out on this journey to build an investigative podcast into what makes successful people, well, successful, we’ve uncovered some pretty amazing nuances along the way. We have conversations where we are constantly Exposing the Elephant in the room. W...

Dec
15
2016

Counting My Blessings

As we enter the holiday season and close out 2016,  I have so much to be thankful for. So I wanted to take a second and count my blessings and share them with you! My beautiful and happy family! My wife Nicole, is my rock and my life support. Not only does she steer me away from the craziest impulsi...

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Anders.Mycal@gmail.com

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