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CrossFit, Strength Training, and Travel Workouts
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CrossFit, Strength Training, and Travel Workouts

$15.79 / month

Access to daily CrossFit, Strength Training, and Travel Workouts with your subscription. $15.79/month

 

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Description

For those that already have the vehicle and need the versatility of training so that it doesn’t get stale, this is the program for you. The mix of bodybuilding strength training, accessory work, and CrossFit will for sure make a beast of anyone willing to put forth the appropriate intensity. These workouts have been proven in preparation for Top 5 placings on stage, and top 10 finishes in CrossFit competition. So if you want to conquer your aesthetic, and crush your performance goals with the ability to keep your body on schedule when you’re locked in a hotel room for a couple days, sign up right NOW!

[vc_custom_heading text="Sample Workouts" font_container="tag:h2|font_size:30px|text_align:center" use_theme_fonts="yes" el_class="uppercase" css=".vc_custom_1483579229570{padding-bottom: 20px !important;}"][vc_wtr_divider type="line" divider_align="center" height="1" width_p="80" color_line="#ffffff" delay="0"][vc_row_inner delay="0" css=".vc_custom_1483580394951{padding-top: 20px !important;}"][vc_column_inner width="1/3"][vc_column_text delay="0"]CrossFit

“Constantly varied, high intensity, functional movements designed for the individual interested in taking their performance and general physical preparedness to the next level! A mix of strength, olympic lifting, gymnastics, and cardio combined to test your limits.”

Ex:

5 Rounds

50 Double Unders

25 Air Squats

5 Shoulder to Overhead (95/65)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/3"][vc_column_text delay="0"]Strength Training

“Compound and Single Joint, Isolated Muscle Group Programming designed to drive home fundamental mechanics, range of motion, and complete muscular activation, all in order to improve performance and aesthetics. You can never be too strong!”

Ex:

Leg Day (add 5-10 pounds per week, per set)

Leg Press: 1×12 – 1×8 – 1×6 – 1×4 (adding weight each set)

BB Good Morning: 1×12 – 1×8 – 1×6 – 1×4 (heavy as possible, position and control)

Front Squat: 1×12 – 1×8 – 1×6 – 1×4 (full range of motion)

Stiff Leg Deadlifts: 1×12 – 1×8 – 1×6 – 1×4 (keep hamstrings loaded)

Conditioning, 4×12, Rest 3mins Between Rounds

DB Walking Lunges

DB Deadlift

Leg Extension

Hamstring Curls

Squat Jumps

Core

Back Extension, 3×25

Cable Crunch, 3×20

Decline Crunch, 3×50

Alternating Superman, 3×25[/vc_column_text][/vc_column_inner][vc_column_inner width="1/3"][vc_column_text delay="0"]Travel Training

“Simple, yet challenging workouts designed to keep you on track while on the road or stuck in a hotel room with limited resources.”

Ex:

20min AMRAP

15 Air Squats

10 Sit Ups

5 Push Ups[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_wtr_divider type="line" divider_align="center" height="1" width_p="80" color_line="#ffffff" delay="0"]

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For Speaking Engagements, Informational Seminars, and Private Coaching please send inquiries to:

(602) 214-7068
Anders.Mycal@gmail.com

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