When complexity kills consistency, simplify. Jon built his coaching system by reducing the friction between intention and action. One page of reading. Walk into the gym — don’t train, just enter. These micro-commitments stack up to massive momentum.
Alignment First Podcast
Alexus Rae: Know Your Aligned Direction
Growth isn’t an instant fix. NLP, therapy, and coaching are just the start. The real shift comes when you practice the new awareness in real life — day after day. As Alexis says, “Once you see it, you can’t unsee it.
Brent Perkins: Build Your Capacity
https://open.spotify.com/episode/5MhSJCKAQyxAbuUsk5NW7C?si=38ff87acdf7b4f2e Welcome to another episode of Progress Always, where Mycal sits down with Brent Perkins, the founder of Three X Bold, a coaching practice that helps men expand their capacity as fathers,...
Dr Ryan Brown: Happiness is a Practice
https://open.spotify.com/episode/4XkbZzkWTBlFyJLMih2wwK?si=612fe622fe3040dd In this episode of Progress Always, Mycal Anders reconnects with his old roommate from the good old days training and slinging gym memberships at Gold's Gym in Dallas, TX. Dr. Ryan Brown. Ryan...
Aaron Velky: Living Your Vision
https://open.spotify.com/episode/6AEw7q5wLypCtrMprqTVfS?si=edc56c36d5c2441a In this episode of Progress Always, Mycal Anders is joined by Aaron Velky, founder of Get Out of Your Own Way and creator of the Living Vision Program to dive deep into personal growth,...
Niko Arapkiles: Build Your Vision Espresso
https://open.spotify.com/episode/2upB5rprR06qGsP7oQbwWl?si=beff58a240ef4dec In this episode, I sit down with Niko Arapkiles, the founder of Vision Espresso. We dive deep into how to tap into your highest self by turning your vision into an emotional, cinematic daily...
Michael R Hunter: The Two Most Spiritual Things You Can Do
https://open.spotify.com/episode/2zjUhAUWnk5IuCAIB0yKxw?si=gXQLPNvmTUamJuLlNNw3lQ In this episode of Progress Always, Mycal Anders sits down with Michael Hunter, the founder of PersonalBrand.com and SpiffyCheckouts.com, to discuss his journey through entrepreneurship,...
Joe Tepe: The Hospitality of Fitness
https://open.spotify.com/episode/1JJOKAh1Btc600rg1IA96I?si=S6W9LSJkQu6emHuhlv8TOg In this episode of Progress Always, Mycal Anders sits down with Joe Tepe, the founder of The Strip CrossFit and several other fitness ventures in Las Vegas. He has created a unique gym...
Jonathan De Friess: Prioritizing Peace
https://open.spotify.com/episode/0x9FDul2GR6WakhkfVmsD3?si=JFY8ohGXS8m4qkGjUFomJQ In this episode of Progress Always, I sit down with Jonathan De Friess, a true example of transformation, from overcoming addiction to becoming a gym owner and now excelling in sales....
Joy Somers: Building Tribes Worldwide
https://open.spotify.com/episode/0FrY0QYXpbc2oUw3ba5SeT?si=b9UXk0TiQwaJJ2j2DxLKRQ In this episode of Progress Always, I reconnect with holistic gut health expert and co-founder of Soul Sessions, Joy Somers. From her competitive CrossFit days to running a CrossFit gym...
Taylor Galadyk: From Wounded to Healing
https://open.spotify.com/episode/68UiUoaz3IGihlSVIJErKY?si=t0X7H63oRhOALLFFs8HAUw From Marine Corps Officer to trauma-informed coach, keynote speaker, and mother of two, Taylor Galadyk joins me on Progress Always to talk healing, identity, and feminine leadership. We...
Alex Lisot: Mastering the Military
https://open.spotify.com/episode/6WRrd7izHo5u76MBtPZcrv?si=IHyMSQ8CSXWRlsVaL1PRIQ In this episode, I sit down with fighter pilot turned entrepreneur Alex Lisot, founder of Master the Military. From the U.S. Air Force Academy to traveling the world as a digital nomad...